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Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout! Spinervals 27.0 - Threshold Test & Suffer Fest serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable 'field test' used by many prominent coaches and exercise physiologists to determine an athletes 'Functional Threshold', or that output of work (power) one can sustain on average over a 20 minute period. By learning one's functional threshold and retesting it every 6-8 weeks, an athlete can accurately determine the proper training zones as well as assess their training progress over time. This form of performance testing is critical for anyone interested in getting faster on the bike and achieving optimal results through a structured training program. Join Coach Troy Jacobson and the athletes from the New Jersey cycling and multisport community in this useful and effective workout that will help you go faster in your next race!
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Learn how to properly manage your energy output and pacing for better cycling performances! Featuring the athletes of Team TriSports.com, this workout is designed to boost lactate threshold and power output while developing an advanced sense of pacing for cycling and triathlon events up to 3 hours or 60 miles. Join Coach Troy Jacobson as he takes you through a workout series of progressively harder sets and pushes you towards your limits! Starting with a simulated "half Iron" effort just below your "FTP" or functional threshold power, you'll progress to an effort simulating a 40K time trial, followed by a 'sprint distance' and finally some all-out killer minutes! You'll enjoy the challenge this workout has to offer, as well your improved sense of pacing and power. This workout is ideally suited to the triathlete and time trial specialist. Add it to your weekly training regimen and see how your results take off!
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Train in Zone 3 to maximize the size of your aerobic engine and increase your muscular endurance! Ride further and stronger by increasing your aerobic endurance with this Zone 3 workout, featuring the athletes of Team TriSports.com! Join Coach Troy Jacobson as he takes you through a two--part workout engineered to boost your muscular endurance, as well as your leg speed and pedaling efficiency. In the first half of the workout, focus on lower cadence repetitions that will bring about gains in muscular endurance. In the second half, change the focus and work on a fast and supple spin. Combined, this session promises to take your cycling to the next level while burning an estimated 1,000 calories in the process! Get in gear and get ready to build your aerobic engine with Coach Troy!
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Just when you thought it was safe to get back on the trainer! Suffer like you've never suffered before! Join Coach Troy in this 3-hour compilation of extreme interval, threshold and strength sets from Spinervals 30.0 through 41.0. This workout is designed for the serious athlete wanting to understand pacing at higher levels of endurance performance. Find your breaking point as you are challenged to work the high end of your aerobic zone while dancing dangerously over the edge tapping into anaerobic power. As you survive each grueling set you will learn exactly when to back off before it's too late. And should you survive, you will be stronger! Live on the edge where aerobic endurance collides with anaerobic power! Find your Limit!
Park's Big Blue Book Of Bicycle Repair provides invaluable maintenance advice and instruction perfect for everyone from the novice do-it-yourselfer to the veteran mechanic. Packed with hundreds of helpful photos and procedures, this handy manual provides the information needed to perform nearly any repair from trailside fixes to complete overhauls. Written by master mechanic Calvin Jones, it's the perfect reference for any bike, including road, mountain, BMX, singlespeeds and fixies.
The 4th edition of the Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. The BBB-4 features clear, step-by-step instructions, high quality color photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs. Written by one of the world’s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike. New information and topics included in the BBB 4th edition: - 12-speed and 1x drivetrains - Tubeless tires - Disc brakes - Electronic shifting - New wheel building content - Updated headset and bottom bracket standards - Updated torque specifications - Updated troubleshooting tables
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
$44.99 $99.99 55% Off
Tacx Training Video T1956.40 follows the spectacular, scenic coast road into San Sebastian with beautiful sea views. To be used with the Tacx Training system.
The world is your training ground. With CycleOps' Virtual Training you have the ability to create and ride pre-existing routes all over the globe. Compete against others and get lost in the high-quality video content from the Rocky Mountains to Tour de France stages. Whether the snow is coming down too hard or the daylight hours are too short, you can find race fitness and hours of entertainment all from under your own roof. ANT+ compatibility allows for real-time course progression, and if used with specific CycleOps trainers and stationary bikes, allows for real-time resistance, simulating climbs just like the outdoors.
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