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Spinervals 42.0
$19.99 $39.99 50% Off
Learn how to properly manage your energy output and pacing for better cycling performances! Featuring the athletes of Team, this workout is designed to boost lactate threshold and power output while developing an advanced sense of pacing for cycling and triathlon events up to 3 hours or 60 miles. Join Coach Troy Jacobson as he takes you through a workout series of progressively harder sets and pushes you towards your limits! Starting with a simulated "half Iron" effort just below your "FTP" or functional threshold power, you'll progress to an effort simulating a 40K time trial, followed by a 'sprint distance' and finally some all-out killer minutes! You'll enjoy the challenge this workout has to offer, as well your improved sense of pacing and power. This workout is ideally suited to the triathlete and time trial specialist. Add it to your weekly training regimen and see how your results take off!
Spinervals 43.0
$19.99 $39.99 50% Off
Train in Zone 3 to maximize the size of your aerobic engine and increase your muscular endurance! Ride further and stronger by increasing your aerobic endurance with this Zone 3 workout, featuring the athletes of Team! Join Coach Troy Jacobson as he takes you through a two--part workout engineered to boost your muscular endurance, as well as your leg speed and pedaling efficiency. In the first half of the workout, focus on lower cadence repetitions that will bring about gains in muscular endurance. In the second half, change the focus and work on a fast and supple spin. Combined, this session promises to take your cycling to the next level while burning an estimated 1,000 calories in the process! Get in gear and get ready to build your aerobic engine with Coach Troy!
Spinervals 44.0
$19.99 $39.99 50% Off
Just when you thought it was safe to get back on the trainer! Suffer like you've never suffered before! Join Coach Troy in this 3-hour compilation of extreme interval, threshold and strength sets from Spinervals 30.0 through 41.0. This workout is designed for the serious athlete wanting to understand pacing at higher levels of endurance performance. Find your breaking point as you are challenged to work the high end of your aerobic zone while dancing dangerously over the edge tapping into anaerobic power. As you survive each grueling set you will learn exactly when to back off before it's too late. And should you survive, you will be stronger! Live on the edge where aerobic endurance collides with anaerobic power! Find your Limit!
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